Training log + AI coach
A training log with a coach who reads it.
Plan your routines, log every set, and ask Ronnie, GymPro's AI coach, whenever you're not sure what to do next. Ronnie looks at what you've actually trained before answering, and can adjust today's workout for you.
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Ronnie
AI Personal Coach
My lower back is tight today. Can I swap squats for something easier on it?
I'd swap Barbell Back Squat for Leg Press today: it's easier on your lower back. Go lighter than usual, and stop if it starts to hurt.
✓ Swapped "Barbell Back Squat" for "Leg Press" today
Ask Ronnie anything…
How it works
Plan, log, ask, review
Four parts that feed each other: the more you log, the more Ronnie and your reports have to work with.
Plan
Build routines and a cycle
Pick exercises from the built-in library, set sets and reps, and arrange routines into a cycle of any length, rest days included. Or answer a few questions and let Coach G draft routines and a cycle for you to review before saving.
Day 1
Push Day
Day 2
Pull Day
Today
Leg Day
Day 4
Rest day
Day 3 of 4
Log
Log every set
The Today card opens on the day's routine from your cycle. Enter reps and weight as you go, in kg or lb, and add or drop exercises when plans change.
Legs
Leg Press
kglb10×100kg10×100kg8×100kgRepskgAddAsk
Ask Ronnie
Ronnie checks your workouts and routines before answering. It can add or swap exercises in today's workout, find an exercise from a description in English or Chinese, and suggest routine changes that only apply once you confirm.
Something for upper chest?
💡 Incline Dumbbell Bench PressAdd to todayReview
Get a report every period
When a period ends (a week, or one full cycle), an AI Coach Report is written for you: training split, strength trend, progressive overload and what to do next, taking your notes for the period into account. History keeps past periods and your weight trend.
AI Coach Report
Training Split
LegsBackChestShouldersStrength Trend
- English & 繁體中文
- kg or lb
- Light & dark mode
- Add to your home screen
Ready for your next session?
Set up a routine, log your first set, and let Ronnie take it from there.